So, what’s Little Fitness all about?

The Little Fitness programme is designed to help children reach physical milestones, encourage social interaction among their peers, and participate in non-competitive activities that are challenging and new. The program aims to build resilience and confidence in these children while they learn about their bodies, health, and nutrition. As well, this has been shown to lead to happier kids which in turn equates to happier parents and staff! We like to call this the ‘ripple effect’ and love seeing it in action in the locations we run our courses.